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A Good Night Sleep Is The Best Tonic Research says 1 in 4 people is sleep deprived. You can eat all the right things and exercise many hours a week. If you don’t sleep well or enough, no amount of […]
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Menopause – Can We Turn Back The Clock? Hot flushes, irregular periods, mood swings, insomnia and weight gain are some of the frustrating symptoms a lot of women go through around the time of menopause. This happens most commonly […]
Read moreAcupuncture – Why Put Yourself Through This Crazy Idea? A few of decades ago when you mentioned acupuncture in Australia, many people would cringe and wonder why would anyone want needles put into their bodies. Today few people would not […]
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Do you believe that eating curries when you’re 38+ pregnant would help induce labour? ABC 7:30 this morning discussed various ways people have found to be helpful to induce labour. Some examples include eating curries, drinking spirits, cervix stimulation, and […]
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How Black Sesame Seeds Can Benefit You If you ever go to Hong Kong or Japan, do you notice how the locals appear to have hair more shiny and skin that glows? Apart from their relatively healthy diet and less […]
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Naturopath Jailed For Starving Infant By Raw Food Diet The news about a Sydney naturopath being sentenced to seven months jail for starving an infant has shocked many of us. While the naturopath was giving diet advice to the nursing […]
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One Year Since The Fire As the bushfire currently swept through Tathra along the south coast of NSW destroying 69 homes, I am reminded of the horrific experience of the fire that burnt down my treatment room around one […]
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What Is Osteoporosis? Osteoporosis literally means bone becoming porous. It is called the ‘Silent Thief’ because often there are often no symptoms until a fracture occurs. This disease affects over 2 million Australians. It is estimated that 2 out of […]
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With the windy weather and change of season coming now, it’s very easy to catch colds. In the last Blog we discussed the best diet to prevent lingering coughs this winter. Is there anything you can do to prevent colds from […]
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Cold Winter Coughs Do you suffer from coughs that linger for weeks in winter? Have you had antibiotics for the flu, got better, but then left with a debilitating cough? Knowing the energy and nature of foods helps you […]
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