What is Carpal Tunnel Syndrome & Who gets it? Carpal Tunnel Syndrome is a condition that causes numbness, tingling, pain and weakness of the wrist and the hand. This happens when the median nerve in the carpal tunnel of the […]

10-Grain Porridge is a simple recipe that is well loved by many Chinese people who care about well-being and longevity. This one is my variation of with a Chinese medicinal twist and a couple of superfoods. The ingredients are food […]

Psoriasis on the Elbow Psoriasis is a serious chronic inflammatory skin disease which manifests as dry, thick and silver-scaled plaques that come off like dandruff. It affects the whole body often starting from the scalp to the trunk and limbs. […]

A Good Night Sleep Is The Best Tonic Research says 1 in 4 people is sleep deprived. You can eat all the right things and exercise many hours a week. If you don’t sleep well or enough, no amount of […]

  One Year Since The Fire As the bushfire currently swept through Tathra along the south coast of NSW destroying 69 homes, I am reminded of the horrific experience of the fire that burnt down my treatment room around one […]

What Is Osteoporosis? Osteoporosis literally means bone becoming porous. It is called the ‘Silent Thief’ because often there are often no symptoms until a fracture occurs. This disease affects over 2 million Australians. It is estimated that 2 out of […]

Cold Winter Coughs   Do you suffer from coughs that linger for weeks in winter? Have you had antibiotics for the flu, got better, but then left with a debilitating cough? Knowing the energy and nature of foods helps you […]